Get Rest

Life has been hectic. Emotionally. Spiritually. And because of all this, physically. You’ve been spending all your energy lately. Don’t burn out. Get some rest.

Soul Work Burnout

Recently, I got really burned out on soul work. I caught myself becoming irritated and impatient during a meditation workshop, so I closed the internet browser and gave myself a time out. I allowed myself to sit there and feel all the thoughts and emotions that had come over me. …