Move forward on whatever visions and goals you have for yourself. And be careful who you share those with. Too many people are stuck and unhappy. And whether they intend to or not they will say things to try and derail you and diminish your dreams. They do this because …
We all have things we do far too much of, far too often. These behaviors typically start off as a way to cope with an extreme situation. What we convince ourselves of as a way of making ourselves feel better in the moment. However, in most cases we never truly …
You felt that moment. Yup, you wanted to go back to the pain cycles that you know. It can be so easy to return to your known patterns. But you didn’t. YOU DID NOT. Nope. You finally held your space and you made it. Fuck yeah you! You finally held …
When pain and suffering have become a big part of our lives we can start to believe that pain is the only reality available to us. Don’t get comfortable with your pain. Don’t get comfortable with the idea that you’re a victim. Don’t believe that you have to suffer. Don’t …
Feel the expansion in your heart when you know that all you have to give is your presence. Nothing else should ever be demanded of you. When it is, you know it’s time to say No. Seriously, Just say No! Everyone is here to heal themselves. You included. Saying No …
I recently found myself lamenting all that I “do not have” in life. I was doing a really good job of feeling sorry for myself. I was running down an internal list of all the things I observe that others “have” that I don’t. In the moment, I recognized exactly …
