Move forward on whatever visions and goals you have for yourself. And be careful who you share those with. Too many people are stuck and unhappy. And whether they intend to or not they will say things to try and derail you and diminish your dreams. They do this because …
Insatiable wanderlust has lead me on a lifelong path of traveling around this continent and around the globe. I have visited the gorgeous vistas, mysteries and antiquities of endless places and even countries many people have not even heard of. The warm brief encounters and even lifelong friendships created on …
‘Being comfortable with not knowing’ seems easy to say yet hard to do. In fact, the notion of not being in control or not knowing what to expect makes most of us fairly uncomfortable. We are all anxious to know our futures, to be certain about outcomes so that we …
My mom once said, “We don’t see with our eyes.” That statement struck me so deeply. It’s true. Yes, our eyes see, but we focus through the lense of emotion. We see what we don’t have. We see with our fears. And if we let ourselves go too far, we …
It’s hot and heavy. You don’t know up from down. Emotions are running high. Ecstasy and passion abounds. You are in love. Exhale. Let’s take a moment to detach from the excitement and reflect on what it means to be in a loving relationship. I know it sounds silly but …
How does this chart of trapped emotions reflect against your current pain profile? #mindbodyconnection #healing #emotions
I am not going to lie. Life will never be what you think is perfect in this moment. Why? Because what you think you want doesn’t reflect all that you can be. Those hopes and dreams you have for yourself. Those are real. Those fears and limits you are placing …
