You can spend your life shaking your fist at the world. Or, you can reflect internally and silently thank the difficult people and situations for forcing you to grow into a better, stronger, and wiser you. The biggest hurdle to happiness is adopting a victim mentality. When you adopt a …
I recently saw a post from a former colleague that really hit home. It was a picture of a nearly empty apartment with the statement āSometimes independence and peace starts like this.ā The image mirroring a distinct likeness to my current living situation, minus an embarrassing amount of shoes. š¤·āāļø …
I am not going to lie. Life will never be what you think is perfect in this moment. Why? Because what you think you want doesnāt reflect all that you can be. Those hopes and dreams you have for yourself. Those are real. Those fears and limits you are placing …
I was having a tough moment this morning. The Ghosts of Jeliās Past came to haunt me. They came to mock me. To run the harsh inner dialogue of personal failure. What I did wrong. When I didnāt stand up for myself. How I ignored my gut feelings. When I …
We all have things we do far too much of, far too often. These behaviors typically start off as a way to cope with an extreme situation. What we convince ourselves of as a way of making ourselves feel better in the moment. However, in most cases we never truly …
You have been working your tail off to get ahead in life. To make a better life for yourself. To be well. To be happy. To be independent. To be strong. To be healthy. To be happy. To be valued. To truly be in alignment with your purpose. To be …
You felt that moment. Yup, you wanted to go back to the pain cycles that you know. It can be so easy to return to your known patterns. But you didnāt. YOU DID NOT. Nope. You finally held your space and you made it. Fuck yeah you! You finally held …
