Best Gift Ever

~Attention~ Pure, loving, and kind. It means being completely present and in the moment. Give it to a loved one. Give it to a friend. Give it to a cause. Give it to a stranger. But most important, give it to yourself.

Soul Work Burnout

Recently, I got really burned out on soul work. I caught myself becoming irritated and impatient during a meditation workshop, so I closed the internet browser and gave myself a time out. I allowed myself to sit there and feel all the thoughts and emotions that had come over me. …

Inconsolably Grateful

I am sobbing inconsolably in this moment. Not because I’m unhappy, rather because I am overwhelmed with happiness. By putting myself out into the universe as someone who truly desires love and connection with my human tribe, I have been gifted with so many amazing and unexpected people coming forward. …

Choose Love

I am in the midst of a huge personal crisis. This one is not about a struggle with my physical health. This is heartbreak. This has been one of the most challenging times of my life from the perspective of my emotional well-being. It has been an incredible challenge to …