You can spend your life shaking your fist at the world. Or, you can reflect internally and silently thank the difficult people and situations for forcing you to grow into a better, stronger, and wiser you. The biggest hurdle to happiness is adopting a victim mentality. When you adopt a …
You have been working your tail off to get ahead in life. To make a better life for yourself. To be well. To be happy. To be independent. To be strong. To be healthy. To be happy. To be valued. To truly be in alignment with your purpose. To be …
You felt that moment. Yup, you wanted to go back to the pain cycles that you know. It can be so easy to return to your known patterns. But you didnāt. YOU DID NOT. Nope. You finally held your space and you made it. Fuck yeah you! You finally held …
Summer of 1997, I lived in Waikiki Beach working as an environmental contractor for the US Air Force. The flight path to Honoluluās airport ran above the beach. I would sit and contemplate those incredible winged metal tubes cruising through the sky. People going home. People leaving home. Some had …
I recently found myself lamenting all that I ādo not haveā in life. I was doing a really good job of feeling sorry for myself. I was running down an internal list of all the things I observe that others āhaveā that I donāt. In the moment, I recognized exactly …
Recently, I got really burned out on soul work. I caught myself becoming irritated and impatient during a meditation workshop, so I closed the internet browser and gave myself a time out. I allowed myself to sit there and feel all the thoughts and emotions that had come over me. …
Joy, Connection, Comfort, Safety Hope, Desire, Dreams, Expectation Frustration, Disappointment, Anger, Despair All are legitimate feelings. Itās okay to feel all of them. We are all here to learn from each other and sometimes itās amazing. And sometimes itās uncomfortable. You get to choose how long and how deep you …
