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Let Your Soul Shine

What makes you happy?

What gets you excited about life?

What gives you hope?

What makes your heart sing?

Focus on that for a while.

Just Say No

Learning how to say No to unhealthy people or situations is learning to say Yes to good health.

It is a well-known fact that our bodies release stress hormones when we feel fear, sadness, disgust or anger.

Our bodies are not designed to withstand a prolonged onslaught of these hormones.

Stress affects everything including our our brains, immune functions, even bone density.

Most commonly, prolonged stress results in increased weight, high blood pressure, high cholesterol, and heart disease.

Stress creates disease.

Stress is a killer.

It may be hard to do, but saying No to stressful people or situations will truly save your life.

Just say No.