Tag: wellness
Tell Me Where It Hurts And I’ll Tell You Why
How does this chart of trapped emotions reflect against your current pain profile? #mindbodyconnection #healing #emotions
Gratitude = Winning
You can spend your life shaking your fist at the world. Or, you can reflect internally and silently thank the difficult people and situations for forcing you to grow into a better, stronger, and wiser you. The biggest hurdle to happiness is adopting a victim mentality. When you adopt a …
Get Your Head In The Clouds
The phrase ‘Get your head out of the clouds’ is a common call to stop daydreaming and come back to reality. It’s a call to be ‘present’. But whoever first said it couldn’t have gotten it more wrong. When I struggle to calm my mind and be truly present, nothing …
Waiting for the Perfect Life
I am not going to lie. Life will never be what you think is perfect in this moment. Why? Because what you think you want doesn’t reflect all that you can be. Those hopes and dreams you have for yourself. Those are real. Those fears and limits you are placing …
Get Rest
Life has been hectic. Emotionally. Spiritually. And because of all this, physically. You’ve been spending all your energy lately. Don’t burn out. Get some rest.
Addicted to Coping
We all have things we do far too much of, far too often. These behaviors typically start off as a way to cope with an extreme situation. What we convince ourselves of as a way of making ourselves feel better in the moment. However, in most cases we never truly …
Don’t Hide, Seek
It’s here. Yes. The change you have been asking for. Dreaming about. Praying for. All systems are go! How will you react? Success isn’t scary. Don’t hold yourself back. You deserve this! Stop worrying about the details. Just seek your destiny. It is in your hands. Congratulations for making this …
March Confidently Into the Unknown
You have been working your tail off to get ahead in life. To make a better life for yourself. To be well. To be happy. To be independent. To be strong. To be healthy. To be happy. To be valued. To truly be in alignment with your purpose. To be …
You Wanted To React. You Didn’t. YES!
You felt that moment. Yup, you wanted to go back to the pain cycles that you know. It can be so easy to return to your known patterns. But you didn’t. YOU DID NOT. Nope. You finally held your space and you made it. Fuck yeah you! You finally held …
