I healed myself from the “incurable”. For brief moments in my life I struggled with and overcame what doctors couldn’t cure. I completely healed from Crohn’s Disease and Severe Psoriasis. These issues are now just memories but are part of the fabric of who I am and what I know …
You have been working your tail off to get ahead in life. To make a better life for yourself. To be well. To be happy. To be independent. To be strong. To be healthy. To be happy. To be valued. To truly be in alignment with your purpose. To be …
You felt that moment. Yup, you wanted to go back to the pain cycles that you know. It can be so easy to return to your known patterns. But you didn’t. YOU DID NOT. Nope. You finally held your space and you made it. Fuck yeah you! You finally held …
When pain and suffering have become a big part of our lives we can start to believe that pain is the only reality available to us. Don’t get comfortable with your pain. Don’t get comfortable with the idea that you’re a victim. Don’t believe that you have to suffer. Don’t …
Life was at a very low point for me. I was struggling with the many complications of Crohn’s Disease. I was sick, exhausted, and living in incredible pain and discomfort. One day, a stranger walking by me looked me in the eyes and smiled at me. I scowled back, indignantly. …
Fear weakens our immune system. The intensity of stress hormones such as cortisol and adrenaline can cause a lot of damage in your body such as: Cardiovascular issues, High blood pressure, Gastrointestinal distress including ulcers and irritable bowel syndrome, Autoimmune disorders, Decreased fertility, and Premature ageing. *** If you let …
My life will get better when… Things will slow down when… I’ll start exercising after… I’ll go on a diet after… I’ll wait to break up until after… Things will change when… I’ll start taking better care of myself when… I’m just going to wait until… I’ll start looking for …
I let myself do it. I was made to feel responsible for someone else’s life. They abused me until I became angry. That anger became rage. And I hid it deep within me. I wanted to keep the peace and be supportive. Then I became ill. Repressing my emotions and …
This is it. This is the day to say goodbye. Bid farewell to anything or anyone no longer feeding your heart and soul. Toss with glee or just walk away in silence. You can’t go wrong. Let things go. Feel the pressure lift. Enjoy the freedom. Goodbye past. Hello future! …
