Category: self-care
If You Want To See Clearly, Close Your Eyes
My mom once said, “We don’t see with our eyes.” That statement struck me so deeply. It’s true. Yes, our eyes see, but we focus through the lense of emotion. We see what we don’t have. We see with our fears. And if we let ourselves go too far, we …
You Say You Love Them But Do You Like Them?
It’s hot and heavy. You don’t know up from down. Emotions are running high. Ecstasy and passion abounds. You are in love. Exhale. Let’s take a moment to detach from the excitement and reflect on what it means to be in a loving relationship. I know it sounds silly but …
Tell Me Where It Hurts And I’ll Tell You Why
How does this chart of trapped emotions reflect against your current pain profile? #mindbodyconnection #healing #emotions
Gratitude = Winning
You can spend your life shaking your fist at the world. Or, you can reflect internally and silently thank the difficult people and situations for forcing you to grow into a better, stronger, and wiser you. The biggest hurdle to happiness is adopting a victim mentality. When you adopt a …
Get Your Head In The Clouds
The phrase ‘Get your head out of the clouds’ is a common call to stop daydreaming and come back to reality. It’s a call to be ‘present’. But whoever first said it couldn’t have gotten it more wrong. When I struggle to calm my mind and be truly present, nothing …
Waiting for the Perfect Life
I am not going to lie. Life will never be what you think is perfect in this moment. Why? Because what you think you want doesn’t reflect all that you can be. Those hopes and dreams you have for yourself. Those are real. Those fears and limits you are placing …
Be In Harmony With Yourself
Synchrodestiny has guided me on this wonderful, abundant path of life. When I have fallen into fear, the power of what is meant to be was held back. Waiting for me to get my strength and faith back. You must live in your personal faith to live to your highest …