‘Being comfortable with not knowing’ seems easy to say yet hard to do. In fact, the notion of not being in control or not knowing what to expect makes most of us fairly uncomfortable. We are all anxious to know our futures, to be certain about outcomes so that we …
I healed myself from the “incurable”. For brief moments in my life I struggled with and overcame what doctors couldn’t cure. I completely healed from Crohn’s Disease and Severe Psoriasis. These issues are now just memories but are part of the fabric of who I am and what I know …
It’s hot and heavy. You don’t know up from down. Emotions are running high. Ecstasy and passion abounds. You are in love. Exhale. Let’s take a moment to detach from the excitement and reflect on what it means to be in a loving relationship. I know it sounds silly but …
How does this chart of trapped emotions reflect against your current pain profile? #mindbodyconnection #healing #emotions
The phrase ‘Get your head out of the clouds’ is a common call to stop daydreaming and come back to reality. It’s a call to be ‘present’. But whoever first said it couldn’t have gotten it more wrong. When I struggle to calm my mind and be truly present, nothing …
You have been working hard and things have been slow going at best. If the past several weeks had you feeling like you were caught in a quantum quagmire you are not alone. You did the hard work, now take a break and let things work out the way they …
We all have things we do far too much of, far too often. These behaviors typically start off as a way to cope with an extreme situation. What we convince ourselves of as a way of making ourselves feel better in the moment. However, in most cases we never truly …
