Healing
Heal is a documentary film that takes us on a scientific and spiritual journey where we discover that by changing one’s perceptions, the human body can heal itself. The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis. The fact is we have more control over our health and life than we have been taught to believe. This film will empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all.
The resources on the Heal YouTube page will empower you with discussions and practices that will help you understand how you can heal yourself.
The Emotion Code™ is a natural, gentle emotional energy healing technique created by Dr. Bradley Nelson, designed to help release trapped emotions (emotional baggage) so that the body is more open to physical and emotional healing.
The Emotion Code works by using muscle testing to identify and release trapped emotions which are stored in the body as energy that often manifests in discomfort or other physical or emotional challenges. Trapped negative energy can also function to block people from love, happiness and success. Releasing trapped emotions helps make conditions right for the body to heal so physical and emotional difficulties often disappear or become much more manageable.
Andrew Huberman, Ph.D. is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. His lab’s most recent work focuses on the influence of vision and respiration on brain states such as fear and high attention focus and developing rapid and effective tools for mitigating stress and improving sleep and other physiological metrics. His podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Dr. Mark Hyman is the world’s leading pioneer and practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. Through functional medicine, he has come to understand all the influences on our biology which are at the root of illness, and how our lifestyle and environment interact with our genes to create the imbalances or balances that are the real determinants of disease or poor health.
Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and bestselling author of Ketotarian, Gut Feelings, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
In The Wisdom of Trauma, Dr. Gabor Maté gives us a new vision: a trauma-informed society. A society in which parents, teachers, physicians, policymakers and judicial personnel are not concerned with fixing behaviors, suppressing symptoms, judging and condemning. Instead, they would seek to understand the sources from which troubling behaviors and diseases spring in the wounded human soul.
Suki Baxter explains trauma stored in the body and offers videos on how to release that energy.
If you’re more of an Instagram person, take a look at the videos by TheWorkoutWitch for stretches that release trauma and tension in the body.
If you like to read, the book The Body Keeps The Score by Bessel Van Der Kork is a MUST READ! Van Der Kork is a pioneering researcher who transformed our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller.
Neuroscience News offers insightful articles on the research and findings of scientists and medical professionals invested in understanding the mind-body connection.
Qigong
I can’t say enough about how completely life-changing Spring Forest Qigong Training has been for me. I spent five days learning Levels 1, 2 and 3 and I use the information and practice every day for 30 minutes before I meditate. My appearance, constitution and mindset have all dramatically improved since I began this practice. Truly remarkable energy practice that everyone can do and that everyone can benefit from. I even use the breathing practice to ready myself for public testimony, with incredible calming results.
Daisy Lee is a phenomenal Qigong teacher and healer. She has studied and taught Qigong for over 20 years and recently developed Radiant Lotus Women’s Qigong to successfully address women’s health concerns through self-care and self-healing.
Stephanie Nosco on Instagram has dozens of practices to learn from and beautiful easy-read quick guides to the benefits of qigong.
Spiritual Growth for Healing
Dr. Sue Morter teaches audiences to explore the far reaches of their own awareness through practices of self-healing, meditation and inner reflection through integrative breathwork. She brings science to the conversation of the heart. The objective is to access higher frequency energy patterns in our own systems in order to define one’s life purpose and path with grace.
Dr. Joe Dispenza, is an international lecturer, researcher, corporate consultant, author, and educator who is driven by the conviction that each of us has the potential for greatness and unlimited abilities especially in the realm of self-healing. He has written several books and holds workshops around the globe. I attended his Progressive and Advanced retreats back to back in early 2017 and the experience was profound. I was radiant and renewed from his intensive meditation practice, dedication to self-healing and transformation, and from the loving and supportive energy of all the people I met. I still use his guided meditations to build constructive thought patterns to replace old limiting thoughts with real positive change.
Deepak Chopra, M.D., F.A.C.P. is the co-founder of the Chopra Center for Wellbeing, the founder of the Chopra Foundation, and a world-renowned pioneer in integrative medicine and personal transformation. He is board certified in internal medicine, endocrinology, and metabolism. He is a Fellow of the American College of Physicians, a member of the American Association of Clinical Endocrinologists, and a clinical professor in the Family Medicine and Public Health Department at the University of California, San Diego.
The Shift Network is focused on helping humanity evolve and create a sustainable, healthy, peaceful and prosperous world. They are a transformative education company that partners with the top teachers, experts, and healers on the planet, across many diverse fields, to offer powerful experiences that support personal growth and transformation — and the evolution of the collective. They offer many free opportunities to explore Spirituality, Personal Growth, Holistic Health & Wellness, Psychology, Shamanism, Enlightened Business, Relationships & Parenting, Social Impact, and much more.
Candida, Inflammation and Nutrition: General Information and Dietary Guidelines
My Handy-Dandy compilation of Candida Diets Dos and Don’ts as outlined from four commonly followed diets.
Dr. Mark Hyman offers an entire website dedicated to health and wellness with nutrition as the centerpiece.
thecandidadiet.com – Excellent overview of a solid approach to a Candida diet. Includes many delicious recipes.
scdlifestyle.com – Just when you’re all fired up to eat a completely carb-free diet to get rid of Candida, here come some guys with a perspective that’s worth considering (despite what all the other websites say).
candidayeastinfection.com This website offered a new bit of information that I had not read anywhere else. That Candida sends out spores that can lay dormant in your body for 6 months. Seems legit, and honestly would help explain the 6-month re-occurrence interval with this blasted problem.
candidaspecialists.com – Many articles and recipes to indulge your binge-reading on Candida.
draxe.com – He’s quite the sensation and he offers a lot of resources. Cruise his website for all kinds of healthy living articles, quizzes and recommendations.
wholeapproach.com – More good information and tools on Candida. Also, many options for paid services if that’s what you want to do.
Hormonal Imbalance Impact on Candida
hormonesbalance.com – This website offers articles and perspectives on Candida in the context of hormones.
yeastinfection.org – An overview of how estrogen dominance is a common factor in chronic yeast infections.
energeticnutrition.com – Comprehensive list of estrogen dominance symptoms and a good general discussion on female hormones.
