Joy, Connection, Comfort, Safety Hope, Desire, Dreams, Expectation Frustration, Disappointment, Anger, Despair All are legitimate feelings. It’s okay to feel all of them. We are all here to learn from each other and sometimes it’s amazing. And sometimes it’s uncomfortable. You get to choose how long and how deep you …
Traumas happen to us throughout our lives. Those of you who are even simply reading this right now are showing up for the you that wants and needs to heal. You are the key to your own health and happiness. Thank yourself for acknowledging this. Knowing is half the battle. …
Today I had the great fortune to share the fading rays of daylight with my good friend Carlin. We sat outside, feeling the crisp air of autumn usher us into a cozy and heartfelt decompression session. Hesitant and uncertain starts ultimately eased into open and candid recollections about each of …
What makes you happy?
What gets you excited about life?
What gives you hope?
What makes your heart sing?
Focus on that for a while.
