Whatever negativity you may be experiencing in life, your situation can change. Especially if you’re struggling with your health. Just take the first step, no matter how small. Even your thoughts can create the momentum you need for the results you seek. Hang in there and trust yourself.
Restoring your health and creating a long term strategy for health and wellness might require you to also create a healthy outer world.
We all hate bullies. Schoolyard bullies, workplace bullies, relationship bullies, and online bullies. You name the type of bully and we as a society have collectively said ENOUGH to bullying. Voices have been raised and movements have been moved. Heck, I was even a signatory to the #WeSaidEnough letter that …
When we truly calm our chatty and distracted minds we are able to tune in to the benevolent power of the universe. We each hold a piece of this greatness inside us by just existing. The answers we seek are there for us to receive at will. But it’s not …
Procrastination isn’t just about dragging your feet on writing Thank You cards, doing housekeeping, or writing work reports. It isn’t just about a simple lack of effort or drive. Procrastination is actually much bigger and more powerful force that most of us realize. Fundamentally, procrastination is about resistance. It’s a …
You are never alone. In fact you are always with the most amazing and important person you will ever have in your life. You are with you. Loving yourself is the hardest but most rewarding love you’ll ever find. We are all on the same journey to truly find and …
I want to talk to you all about a gift that we all have. Yup, you too skeptical reader, so don’t stop reading now. Just read on. This gift, it’s something that we all experience in differing ways and with differing frequencies. It is that weird sense of certainty that …
I quit my gym. Not just my gym, but all gyms. It has nothing to do with gyms. It has everything to do with me. I started working out in my late 20’s. I realized that the eternal youth I had relied upon to keep up a lifestyle of bad …
Jeli walked on the scene as an official name just after my father passed away in 2011. During his funeral the priest asked me why I was still going by my “American” name, Elizabeth. I looked over at my mom with a shocked sense of wonder and asked, “Yeah mom, …
