Your life is depending on this. You are supported and you will be Okay.
Trust the process!
Your life is depending on this. You are supported and you will be Okay.
Trust the process!
I am in the midst of a huge personal crisis. This one is not about a struggle with my physical health. This is heartbreak. This has been one of the most challenging times of my life from the perspective of my emotional well-being. It has been an incredible challenge to …
Are you dealing with some kind of discomfort in your life? Are you feeling that a personal situation, your health or a relationship has become unbearable? Whatever feels punishing in your life may be happening for a reason. This is likely a gift that feels like a slap in the …
It is truly unbecoming to be unhappy and unhealthy. If you want to be happy and healthy you will probably have to un-be some aspects of your current self. Who are you excited to un-be? Acknowledge those parts of you and gently let them go. Un-becoming parts of your old …
Trust that you are becoming exactly who and what you have always wanted to be but that you may have doubted as a possible existence. The universe conspires in your favor. Give your mind a rest, control is an unfortunate and rigid perception that doesn’t serve you well. 🙏💖
Wake up, work out, breakfast, shower, get ready, rush to work, scramble through the morning, rush through lunch, tackle the afternoon, survive endless meetings, rush home, rush to errands, make dinner, jump into the evening routines, get to bed on time, fall to sleep exhausted. Sound familiar? How about weekends? …
Life can throw you curves, so stick out your hand and catch the opportunity.
When my alarm goes off at 6 AM every day I don’t always have the same reaction. Some days I jump out of bed and eagerly begin my Qigong and meditation practices. Some days it takes me a few minutes to muster up the energy to get out of bed. …
Excuses pave a circular path that only serves to keep you trapped. You are the only one waiting to live your own life. Don’t let yourself get caught up on a runaway train of limiting thoughts and beliefs. Pick one part of your life where you have some vision and …