Tag: life
Feelin‘ Low Low Low Low
Life can throw you curves, so stick out your hand and catch the opportunity.
Making it a GOOD Morning
When my alarm goes off at 6 AM every day I don’t always have the same reaction. Some days I jump out of bed and eagerly begin my Qigong and meditation practices. Some days it takes me a few minutes to muster up the energy to get out of bed. …
Why Does My Life Suck?
Take a deep slow breath, and say this to yourself: I am going to be okay. Catch your breath and let yourself settle in to your own body. Take another deep breath. I know that whatever you’re going through right now probably feels like hell. You’re sick, you’re tired, you’re …
Your Insides Need You To Be Happy On The Outside
Restoring your health and creating a long term strategy for health and wellness might require you to also create a healthy outer world.
Everything We Need To Know Awaits Us
When we truly calm our chatty and distracted minds we are able to tune in to the benevolent power of the universe. We each hold a piece of this greatness inside us by just existing. The answers we seek are there for us to receive at will. But it’s not …
You Are Not Alone – You Are Always With You
You are never alone. In fact you are always with the most amazing and important person you will ever have in your life. You are with you. Loving yourself is the hardest but most rewarding love you’ll ever find. We are all on the same journey to truly find and …
Tending to Your Soul Garden – Tips for Nourishing Your Body and Soul This Fall
The rich and earthy smell of fall surrounds us. Overnight the air has turned crisp and quiet in the elongated shadows of the fading sun. The earth feels cool and damp as crops fade and leaves transition from a providing a refreshing verdant shelter to producing an elegant theater of …