‘Being comfortable with not knowing’ seems easy to say yet hard to do. In fact, the notion of not being in control or not knowing what to expect makes most of us fairly uncomfortable. We are all anxious to know our futures, to be certain about outcomes so that we …
There is something about being in your fifties that makes you look at life with new eyes. Maybe because of the reality that the likelihood of another fifty years is a long shot. And even if it meant that life was only half way over would we even have the …
I healed myself from the “incurable”. For brief moments in my life I struggled with and overcame what doctors couldn’t cure. I completely healed from Crohn’s Disease and Severe Psoriasis. These issues are now just memories but are part of the fabric of who I am and what I know …
My mom once said, “We don’t see with our eyes.” That statement struck me so deeply. It’s true. Yes, our eyes see, but we focus through the lense of emotion. We see what we don’t have. We see with our fears. And if we let ourselves go too far, we …
It’s hot and heavy. You don’t know up from down. Emotions are running high. Ecstasy and passion abounds. You are in love. Exhale. Let’s take a moment to detach from the excitement and reflect on what it means to be in a loving relationship. I know it sounds silly but …
How does this chart of trapped emotions reflect against your current pain profile? #mindbodyconnection #healing #emotions
