Is life feeling out of control? Are you lost in your thoughts? What is shifting for you right now? How does it make you feel? Where are you? Are you growing or are you digging in your heels? Are you excited about change or are you scared? How are you …
I let myself do it. I was made to feel responsible for someone else’s life. They abused me until I became angry. That anger became rage. And I hid it deep within me. I wanted to keep the peace and be supportive. Then I became ill. Repressing my emotions and …
As we slide out of summer activities and into fall, now is the perfect time to check in with ourselves. Are you ok? At home? With work? With friends? With family? With your intimate partner(s)? If not, it’s okay to prioritize your own health, happiness, and needs.
Feel the expansion in your heart when you know that all you have to give is your presence. Nothing else should ever be demanded of you. When it is, you know it’s time to say No. Seriously, Just say No! Everyone is here to heal themselves. You included. Saying No …
I recently found myself lamenting all that I “do not have” in life. I was doing a really good job of feeling sorry for myself. I was running down an internal list of all the things I observe that others “have” that I don’t. In the moment, I recognized exactly …
Love yourself enough to take action on resolving your pain, fears and personal blocks. It may seem scary but once you set forth on this path your life will improve. It will. Seek what calls to you, but take action. Own your life, even if it’s just the smallest step …
Recently, I got really burned out on soul work. I caught myself becoming irritated and impatient during a meditation workshop, so I closed the internet browser and gave myself a time out. I allowed myself to sit there and feel all the thoughts and emotions that had come over me. …
What part of you are you keeping from the world? It’s probably something very hard or painful to deal with. Chances are that you’re not hiding anything very well. We all tell on ourselves. Our actions do it. Our bodies do it. Our words do it. We do it unconsciously. …
