Excerpt from a March 2019 article regarding autoimmune disease.
I couldn’t agree more.
Thank you Costco for bringing important health and wellness information to your members.
Wake up, work out, breakfast, shower, get ready, rush to work, scramble through the morning, rush through lunch, tackle the afternoon, survive endless meetings, rush home, rush to errands, make dinner, jump into the evening routines, get to bed on time, fall to sleep exhausted. Sound familiar? How about weekends? …
Excerpt from a March 2019 article regarding autoimmune disease.
I couldn’t agree more.
Thank you Costco for bringing important health and wellness information to your members.
When my alarm goes off at 6 AM every day I don’t always have the same reaction. Some days I jump out of bed and eagerly begin my Qigong and meditation practices. Some days it takes me a few minutes to muster up the energy to get out of bed. …
Restoring your health and creating a long term strategy for health and wellness might require you to also create a healthy outer world.
We all have someone we count on to help us or even just listen to us when times get tough. Whether at work or in your personal life, someone has offered you their time, insights and advice. You probably appreciated their kindness and admired their strength and compassion in helping …
I’ve been around the block. I’ve been around several blocks. Local blocks. Not so local blocks. International blocks. The world has been available to me, as it is to you, and I’ve had a blast walking around and getting the lay of the land. In my travels, near and far, …