You felt that moment. Yup, you wanted to go back to the pain cycles that you know. It can be so easy to return to your known patterns. But you didn’t. YOU DID NOT. Nope. You finally held your space and you made it. Fuck yeah you! You finally held …
2021 was a really hard year for everyone. Despite the reopening of shops and travel we were all still suffering from the challenges of extreme isolation and uncertainty. So many of us struggled with depression, fear and anxiety. The increase in anger and rage within our society was palpable. Ideological …
My life will get better when… Things will slow down when… I’ll start exercising after… I’ll go on a diet after… I’ll wait to break up until after… Things will change when… I’ll start taking better care of myself when… I’m just going to wait until… I’ll start looking for …
I let myself do it. I was made to feel responsible for someone else’s life. They abused me until I became angry. That anger became rage. And I hid it deep within me. I wanted to keep the peace and be supportive. Then I became ill. Repressing my emotions and …
This is it. This is the day to say goodbye. Bid farewell to anything or anyone no longer feeding your heart and soul. Toss with glee or just walk away in silence. You can’t go wrong. Let things go. Feel the pressure lift. Enjoy the freedom. Goodbye past. Hello future! …
I woke up one morning, recently, and realized that there were many aspects of my life that I no longer cared about. While that may sound negative, the result was quite positive. It wasn’t so much a lack of caring, rather it was more of a realization that certain parts …
Boy was it a year! You lost your life as you knew it. You lost personal contact with friends and family. You lost your communities. You lost the ability to move about your world freely. You lost hope. You lost inspiration. You lost faith. You may have even lost your …
You are coming out of a difficult time like a phoenix rising from the flames. Life has handed you lessons that you never wanted to learn, but that you mastered despite your fears. You are no longer the you that you just left behind. There is something new and exciting …
As we slide out of summer activities and into fall, now is the perfect time to check in with ourselves. Are you ok? At home? With work? With friends? With family? With your intimate partner(s)? If not, it’s okay to prioritize your own health, happiness, and needs.
It seems like we are out in the middle of nowhere and caught in the Duldrums when we are all in fact still in harbor. The seas of life seem static but there is a massive undercurrent that is just starting to raise all boats like a tsunami. It’s actually …
