Love yourself enough to take action on resolving your pain, fears and personal blocks. It may seem scary but once you set forth on this path your life will improve. It will. Seek what calls to you, but take action. Own your life, even if it’s just the smallest step …
When diagnosed with Crohn’s Disease in 2004, I felt like my life was over. I felt like that for about 30 minutes, maybe it was less. The diagnosis caught me off-guard, and that’s what was shocked me into immediate despair. Why me? And how did it happen? I sobbed, deeply. …
Recently, I got really burned out on soul work. I caught myself becoming irritated and impatient during a meditation workshop, so I closed the internet browser and gave myself a time out. I allowed myself to sit there and feel all the thoughts and emotions that had come over me. …
This isn’t about COVID-19. This is about me. This is about the journey I began years ago, that I am still on. For the entirety of my life I have made decisions based upon the needs of others. I have shaped my life to limit my impact or disappointment to …
I took this picture in February as I was on my way to a sound healing clinic in beautiful Sausalito, California. The moment I read the sign I knew that the message had a greater meaning to me and the world, and it made me really excited. For some time …
The rich and earthy smell of fall surrounds us. Overnight the air has turned crisp and quiet in the elongated shadows of the fading sun. The earth feels cool and damp as crops fade and leaves transition from a providing a refreshing verdant shelter to producing an elegant theater of …
