I’m laying on my couch avoiding reality. I let fear hook me in. What if I fail again? What am I doing? Why should I even care to bother? The fear was too good to pass up. I let myself take the bait. Fear is comfortable in its discomfort. I …
Joy, Connection, Comfort, Safety Hope, Desire, Dreams, Expectation Frustration, Disappointment, Anger, Despair All are legitimate feelings. It’s okay to feel all of them. We are all here to learn from each other and sometimes it’s amazing. And sometimes it’s uncomfortable. You get to choose how long and how deep you …
We often get caught up in how other people are treating us. It can be hard and even painful to walk away but ultimately we can do something about it. But what about how we treat ourselves? Would you like you if it weren’t you doing all these things you …
Your life is depending on this. You are supported and you will be Okay.
Trust the process!
I am in the midst of a huge personal crisis. This one is not about a struggle with my physical health. This is heartbreak. This has been one of the most challenging times of my life from the perspective of my emotional well-being. It has been an incredible challenge to …
Are you dealing with some kind of discomfort in your life? Are you feeling that a personal situation, your health or a relationship has become unbearable? Whatever feels punishing in your life may be happening for a reason. This is likely a gift that feels like a slap in the …
It is truly unbecoming to be unhappy and unhealthy. If you want to be happy and healthy you will probably have to un-be some aspects of your current self. Who are you excited to un-be? Acknowledge those parts of you and gently let them go. Un-becoming parts of your old …
Expectation can be so delightful when you know something wonderful awaits you. This is when expectation is like a flirtatious tease keeping your mind swirling in ecstatic anticipation. In these moments expectation can be downright intoxicating. Unfortunately, those intoxicating moments of excitement are few and far between. Instead, most of …
I’m not talking about you. I’m not talking about me. I’m talking about all of us when I say that anger, frustration, disappointment and pain are often derived from feeling a lack of love. We all want to be loved, unconditionally. We also want to be valued and supported in …
