Joy, Connection, Comfort, Safety Hope, Desire, Dreams, Expectation Frustration, Disappointment, Anger, Despair All are legitimate feelings. It’s okay to feel all of them. We are all here to learn from each other and sometimes it’s amazing. And sometimes it’s uncomfortable. You get to choose how long and how deep you …
Today I had the great fortune to share the fading rays of daylight with my good friend Carlin. We sat outside, feeling the crisp air of autumn usher us into a cozy and heartfelt decompression session. Hesitant and uncertain starts ultimately eased into open and candid recollections about each of …
Go ahead and cry, just let it out. You have no one to hold right now but yourself, so hold yourself nice and tight and let yourself feel everything that you need to feel in this moment. It’s OK to cry. It’s OK to feel the pain. It’s OK for …
With every passing moment you have the opportunity to change your life. Each and every moment offers a chance for making your life better. You are always in control of your actions in this wild ride of life. What do you want for yourself? Even when you take the tiniest …
We often get caught up in how other people are treating us. It can be hard and even painful to walk away but ultimately we can do something about it. But what about how we treat ourselves? Would you like you if it weren’t you doing all these things you …
Your life is depending on this. You are supported and you will be Okay.
Trust the process!
I am in the midst of a huge personal crisis. This one is not about a struggle with my physical health. This is heartbreak. This has been one of the most challenging times of my life from the perspective of my emotional well-being. It has been an incredible challenge to …
Are you dealing with some kind of discomfort in your life? Are you feeling that a personal situation, your health or a relationship has become unbearable? Whatever feels punishing in your life may be happening for a reason. This is likely a gift that feels like a slap in the …
Trust that you are becoming exactly who and what you have always wanted to be but that you may have doubted as a possible existence. The universe conspires in your favor. Give your mind a rest, control is an unfortunate and rigid perception that doesn’t serve you well. 🙏💖
Life can throw you curves, so stick out your hand and catch the opportunity.
