What makes you happy?
What gets you excited about life?
What gives you hope?
What makes your heart sing?
Focus on that for a while.
Traumas happen to us throughout our lives. Those of you who are even simply reading this right now are showing up for the you that wants and needs to heal. You are the key to your own health and happiness. Thank yourself for acknowledging this. Knowing is half the battle. …
Today I had the great fortune to share the fading rays of daylight with my good friend Carlin. We sat outside, feeling the crisp air of autumn usher us into a cozy and heartfelt decompression session. Hesitant and uncertain starts ultimately eased into open and candid recollections about each of …
What makes you happy?
What gets you excited about life?
What gives you hope?
What makes your heart sing?
Focus on that for a while.
I am sobbing inconsolably in this moment. Not because I’m unhappy, rather because I am overwhelmed with happiness. By putting myself out into the universe as someone who truly desires love and connection with my human tribe, I have been gifted with so many amazing and unexpected people coming forward. …
With every passing moment you have the opportunity to change your life. Each and every moment offers a chance for making your life better. You are always in control of your actions in this wild ride of life. What do you want for yourself? Even when you take the tiniest …
We often get caught up in how other people are treating us. It can be hard and even painful to walk away but ultimately we can do something about it. But what about how we treat ourselves? Would you like you if it weren’t you doing all these things you …
Your life is depending on this. You are supported and you will be Okay.
Trust the process!
Are you dealing with some kind of discomfort in your life? Are you feeling that a personal situation, your health or a relationship has become unbearable? Whatever feels punishing in your life may be happening for a reason. This is likely a gift that feels like a slap in the …