Today my mom told me that the oak tree I planted as a child had always worried her. It would always grow upward but it had never developed a real canopy. She then informed me that the tree has all of a sudden, and rather dramatically, branched outward. She said …
Wake up, work out, breakfast, shower, get ready, rush to work, scramble through the morning, rush through lunch, tackle the afternoon, survive endless meetings, rush home, rush to errands, make dinner, jump into the evening routines, get to bed on time, fall to sleep exhausted. Sound familiar? How about weekends? …
Take a deep slow breath, and say this to yourself: I am going to be okay. Catch your breath and let yourself settle in to your own body. Take another deep breath. I know that whatever you’re going through right now probably feels like hell. You’re sick, you’re tired, you’re …
Excuses pave a circular path that only serves to keep you trapped. You are the only one waiting to live your own life. Don’t let yourself get caught up on a runaway train of limiting thoughts and beliefs. Pick one part of your life where you have some vision and …
Whatever negativity you may be experiencing in life, your situation can change. Especially if you’re struggling with your health. Just take the first step, no matter how small. Even your thoughts can create the momentum you need for the results you seek. Hang in there and trust yourself.
Restoring your health and creating a long term strategy for health and wellness might require you to also create a healthy outer world.
