Life can throw you curves, so stick out your hand and catch the opportunity.
Excerpt from a March 2019 article regarding autoimmune disease.
I couldn’t agree more.
Thank you Costco for bringing important health and wellness information to your members.
When my alarm goes off at 6 AM every day I don’t always have the same reaction. Some days I jump out of bed and eagerly begin my Qigong and meditation practices. Some days it takes me a few minutes to muster up the energy to get out of bed. …
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If only I had taken care of myself, if only I had stopped eating poorly, if only I had exercised…if only. If only I had better relationships, if only I had loved more, if only I had been a better person, if only I had loved myself more. If only…..if …
Procrastination isn’t just about dragging your feet on writing Thank You cards, doing housekeeping, or writing work reports. It isn’t just about a simple lack of effort or drive. Procrastination is actually much bigger and more powerful force that most of us realize. Fundamentally, procrastination is about resistance. It’s a …
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