Choose Love

I am in the midst of a huge personal crisis. This one is not about a struggle with my physical health. This is heartbreak. This has been one of the most challenging times of my life from the perspective of my emotional well-being. It has been an incredible challenge to …

Unbecoming

It is truly unbecoming to be unhappy and unhealthy. If you want to be happy and healthy you will probably have to un-be some aspects of your current self. Who are you excited to un-be? Acknowledge those parts of you and gently let them go. Un-becoming parts of your old …

If Only…

If only I had taken care of myself, if only I had stopped eating poorly, if only I had exercised…if only. If only I had better relationships, if only I had loved more, if only I had been a better person, if only I had loved myself more. If only…..if …