What makes you happy?
What gets you excited about life?
What gives you hope?
What makes your heart sing?
Focus on that for a while.
What part of you are you keeping from the world? It’s probably something very hard or painful to deal with. Chances are that you’re not hiding anything very well. We all tell on ourselves. Our actions do it. Our bodies do it. Our words do it. We do it unconsciously. …
There is a nest outside my front door. It was once a beautiful new creation. I indulged in watching the happy bird couple diligently building their future. Then the happy little chicks arrived. Sweet chirps as new lives began their journey. So much activity and wonder. Endless care and feeding …
I’m laying on my couch avoiding reality. I let fear hook me in. What if I fail again? What am I doing? Why should I even care to bother? The fear was too good to pass up. I let myself take the bait. Fear is comfortable in its discomfort. I …
Joy, Connection, Comfort, Safety Hope, Desire, Dreams, Expectation Frustration, Disappointment, Anger, Despair All are legitimate feelings. It’s okay to feel all of them. We are all here to learn from each other and sometimes it’s amazing. And sometimes it’s uncomfortable. You get to choose how long and how deep you …
Today I had the great fortune to share the fading rays of daylight with my good friend Carlin. We sat outside, feeling the crisp air of autumn usher us into a cozy and heartfelt decompression session. Hesitant and uncertain starts ultimately eased into open and candid recollections about each of …
What makes you happy?
What gets you excited about life?
What gives you hope?
What makes your heart sing?
Focus on that for a while.
Go ahead and cry, just let it out. You have no one to hold right now but yourself, so hold yourself nice and tight and let yourself feel everything that you need to feel in this moment. It’s OK to cry. It’s OK to feel the pain. It’s OK for …
With every passing moment you have the opportunity to change your life. Each and every moment offers a chance for making your life better. You are always in control of your actions in this wild ride of life. What do you want for yourself? Even when you take the tiniest …
We often get caught up in how other people are treating us. It can be hard and even painful to walk away but ultimately we can do something about it. But what about how we treat ourselves? Would you like you if it weren’t you doing all these things you …
Your life is depending on this. You are supported and you will be Okay.
Trust the process!