Walking in my neighborhood this morning I saw some graffiti that stopped me in my tracks. The depth and truth of the simple statement struck me deeply. What are we refusing to see in our own lives? What are we refusing to see in the world? What are we too …
As we slide out of summer activities and into fall, now is the perfect time to check in with ourselves. Are you ok? At home? With work? With friends? With family? With your intimate partner(s)? If not, it’s okay to prioritize your own health, happiness, and needs.
I have no idea what I’m doing in life. OK, maybe I have a grand sense of where I am and what I have and what I can achieve in a linear, professional and financial sense. Yeah, so there’s that. But that is not what my soul desires. I want …
I recently found myself lamenting all that I “do not have” in life. I was doing a really good job of feeling sorry for myself. I was running down an internal list of all the things I observe that others “have” that I don’t. In the moment, I recognized exactly …
It seems like we are out in the middle of nowhere and caught in the Duldrums when we are all in fact still in harbor. The seas of life seem static but there is a massive undercurrent that is just starting to raise all boats like a tsunami. It’s actually …
~Attention~ Pure, loving, and kind. It means being completely present and in the moment. Give it to a loved one. Give it to a friend. Give it to a cause. Give it to a stranger. But most important, give it to yourself.
Love yourself enough to take action on resolving your pain, fears and personal blocks. It may seem scary but once you set forth on this path your life will improve. It will. Seek what calls to you, but take action. Own your life, even if it’s just the smallest step …
Recently, I got really burned out on soul work. I caught myself becoming irritated and impatient during a meditation workshop, so I closed the internet browser and gave myself a time out. I allowed myself to sit there and feel all the thoughts and emotions that had come over me. …
Humans are masterful at creating disguises. Throughout time we have excelled at the art of disguise. Clothing. Makeup. Costumes. Masks. All of it to create the illusion of something else. We are also masterful at hiding pain. And depression. And addiction. And fear. All of the things we don’t want …
