It feels like we just met, I know. You have been a stranger. But we both know that we have known each other for a long time. When I recently reconnected with you I had this moment where I realized that I was really looking at you for the first …
I’m laying on my couch avoiding reality. I let fear hook me in. What if I fail again? What am I doing? Why should I even care to bother? The fear was too good to pass up. I let myself take the bait. Fear is comfortable in its discomfort. I …
Traumas happen to us throughout our lives. Those of you who are even simply reading this right now are showing up for the you that wants and needs to heal. You are the key to your own health and happiness. Thank yourself for acknowledging this. Knowing is half the battle. …
We often get caught up in how other people are treating us. It can be hard and even painful to walk away but ultimately we can do something about it. But what about how we treat ourselves? Would you like you if it weren’t you doing all these things you …
Your life is depending on this. You are supported and you will be Okay.
Trust the process!
Are you dealing with some kind of discomfort in your life? Are you feeling that a personal situation, your health or a relationship has become unbearable? Whatever feels punishing in your life may be happening for a reason. This is likely a gift that feels like a slap in the …
It is truly unbecoming to be unhappy and unhealthy. If you want to be happy and healthy you will probably have to un-be some aspects of your current self. Who are you excited to un-be? Acknowledge those parts of you and gently let them go. Un-becoming parts of your old …
Today my mom told me that the oak tree I planted as a child had always worried her. It would always grow upward but it had never developed a real canopy. She then informed me that the tree has all of a sudden, and rather dramatically, branched outward. She said …
We all hate bullies. Schoolyard bullies, workplace bullies, relationship bullies, and online bullies. You name the type of bully and we as a society have collectively said ENOUGH to bullying. Voices have been raised and movements have been moved. Heck, I was even a signatory to the #WeSaidEnough letter that …
