Traumas happen to us throughout our lives. Those of you who are even simply reading this right now are showing up for the you that wants and needs to heal. You are the key to your own health and happiness. Thank yourself for acknowledging this. Knowing is half the battle. …
Today I had the great fortune to share the fading rays of daylight with my good friend Carlin. We sat outside, feeling the crisp air of autumn usher us into a cozy and heartfelt decompression session. Hesitant and uncertain starts ultimately eased into open and candid recollections about each of …
All of us feel alone and isolated some times. But it doesn’t mean we’re really alone. Even when you don’t feel supported or connected in the moment, there are people who would love to hear from you. They too may be feeling isolated and alone. They too may have also …
I am sobbing inconsolably in this moment. Not because I’m unhappy, rather because I am overwhelmed with happiness. By putting myself out into the universe as someone who truly desires love and connection with my human tribe, I have been gifted with so many amazing and unexpected people coming forward. …
With every passing moment you have the opportunity to change your life. Each and every moment offers a chance for making your life better. You are always in control of your actions in this wild ride of life. What do you want for yourself? Even when you take the tiniest …
I am in the midst of a huge personal crisis. This one is not about a struggle with my physical health. This is heartbreak. This has been one of the most challenging times of my life from the perspective of my emotional well-being. It has been an incredible challenge to …
It is truly unbecoming to be unhappy and unhealthy. If you want to be happy and healthy you will probably have to un-be some aspects of your current self. Who are you excited to un-be? Acknowledge those parts of you and gently let them go. Un-becoming parts of your old …
Trust that you are becoming exactly who and what you have always wanted to be but that you may have doubted as a possible existence. The universe conspires in your favor. Give your mind a rest, control is an unfortunate and rigid perception that doesn’t serve you well. 🙏💖
Today my mom told me that the oak tree I planted as a child had always worried her. It would always grow upward but it had never developed a real canopy. She then informed me that the tree has all of a sudden, and rather dramatically, branched outward. She said …
