Excerpt from a March 2019 article regarding autoimmune disease.
I couldn’t agree more.
Thank you Costco for bringing important health and wellness information to your members.
Wake up, work out, breakfast, shower, get ready, rush to work, scramble through the morning, rush through lunch, tackle the afternoon, survive endless meetings, rush home, rush to errands, make dinner, jump into the evening routines, get to bed on time, fall to sleep exhausted. Sound familiar? How about weekends? …
Life can throw you curves, so stick out your hand and catch the opportunity.
Excerpt from a March 2019 article regarding autoimmune disease.
I couldn’t agree more.
Thank you Costco for bringing important health and wellness information to your members.
When my alarm goes off at 6 AM every day I don’t always have the same reaction. Some days I jump out of bed and eagerly begin my Qigong and meditation practices. Some days it takes me a few minutes to muster up the energy to get out of bed. …
Excuses pave a circular path that only serves to keep you trapped. You are the only one waiting to live your own life. Don’t let yourself get caught up on a runaway train of limiting thoughts and beliefs. Pick one part of your life where you have some vision and …
Whatever negativity you may be experiencing in life, your situation can change. Especially if you’re struggling with your health. Just take the first step, no matter how small. Even your thoughts can create the momentum you need for the results you seek. Hang in there and trust yourself.
Restoring your health and creating a long term strategy for health and wellness might require you to also create a healthy outer world.
When we truly calm our chatty and distracted minds we are able to tune in to the benevolent power of the universe. We each hold a piece of this greatness inside us by just existing. The answers we seek are there for us to receive at will. But it’s not …