We all have things we do far too much of, far too often. These behaviors typically start off as a way to cope with an extreme situation. What we convince ourselves of as a way of making ourselves feel better in the moment. However, in most cases we never truly …
It’s here. Yes. The change you have been asking for. Dreaming about. Praying for. All systems are go! How will you react? Success isn’t scary. Don’t hold yourself back. You deserve this! Stop worrying about the details. Just seek your destiny. It is in your hands. Congratulations for making this …
You have been working your tail off to get ahead in life. To make a better life for yourself. To be well. To be happy. To be independent. To be strong. To be healthy. To be happy. To be valued. To truly be in alignment with your purpose. To be …
You felt that moment. Yup, you wanted to go back to the pain cycles that you know. It can be so easy to return to your known patterns. But you didn’t. YOU DID NOT. Nope. You finally held your space and you made it. Fuck yeah you! You finally held …
When pain and suffering have become a big part of our lives we can start to believe that pain is the only reality available to us. Don’t get comfortable with your pain. Don’t get comfortable with the idea that you’re a victim. Don’t believe that you have to suffer. Don’t …
2021 was a really hard year for everyone. Despite the reopening of shops and travel we were all still suffering from the challenges of extreme isolation and uncertainty. So many of us struggled with depression, fear and anxiety. The increase in anger and rage within our society was palpable. Ideological …
I’ll be fine, I will. Just one more and I’ll quit. I promise. Just one more… Drink Smoke Line Tab Hit Pill Dose Huff Bite Fuck Fight Night Mile Set Rep Hour Scratcher Roll of the dice Hand Pull of the lever Video Comment Selfie Post Cut Purchase Surgery Just …
Is life feeling out of control? Are you lost in your thoughts? What is shifting for you right now? How does it make you feel? Where are you? Are you growing or are you digging in your heels? Are you excited about change or are you scared? How are you …
Fear weakens our immune system. The intensity of stress hormones such as cortisol and adrenaline can cause a lot of damage in your body such as: Cardiovascular issues, High blood pressure, Gastrointestinal distress including ulcers and irritable bowel syndrome, Autoimmune disorders, Decreased fertility, and Premature ageing. *** If you let …
My life will get better when… Things will slow down when… I’ll start exercising after… I’ll go on a diet after… I’ll wait to break up until after… Things will change when… I’ll start taking better care of myself when… I’m just going to wait until… I’ll start looking for …
