There is a nest outside my front door. It was once a beautiful new creation. I indulged in watching the happy bird couple diligently building their future. Then the happy little chicks arrived. Sweet chirps as new lives began their journey. So much activity and wonder. Endless care and feeding …
I’m laying on my couch avoiding reality. I let fear hook me in. What if I fail again? What am I doing? Why should I even care to bother? The fear was too good to pass up. I let myself take the bait. Fear is comfortable in its discomfort. I …
What makes you happy?
What gets you excited about life?
What gives you hope?
What makes your heart sing?
Focus on that for a while.
Go ahead and cry, just let it out. You have no one to hold right now but yourself, so hold yourself nice and tight and let yourself feel everything that you need to feel in this moment. It’s OK to cry. It’s OK to feel the pain. It’s OK for …
Your life is depending on this. You are supported and you will be Okay.
Trust the process!
Are you dealing with some kind of discomfort in your life? Are you feeling that a personal situation, your health or a relationship has become unbearable? Whatever feels punishing in your life may be happening for a reason. This is likely a gift that feels like a slap in the …
Wake up, work out, breakfast, shower, get ready, rush to work, scramble through the morning, rush through lunch, tackle the afternoon, survive endless meetings, rush home, rush to errands, make dinner, jump into the evening routines, get to bed on time, fall to sleep exhausted. Sound familiar? How about weekends? …
Life can throw you curves, so stick out your hand and catch the opportunity.
I was feeling a little grouchy and burdened by a task today. My mind had gone towards victim mode telling me to feel overly labored by what I was doing.
Then I took a break and looked at Dr. Joe Dispenza’s Facebook page.
I needed to see these words. I needed the reminder that I’m not just slogging away at a meaningless task but, rather, preparing for a future victory.
I wanted to feel sorry for myself and now I feel motivated by the challenge to be my best self and to win on behalf of my clients.
I hope these words inspire as much of a profound shift in thinking for you as they did for me.
Be a winner!
Take a deep slow breath, and say this to yourself: I am going to be okay. Catch your breath and let yourself settle in to your own body. Take another deep breath. I know that whatever you’re going through right now probably feels like hell. You’re sick, you’re tired, you’re …
