You felt that moment. Yup, you wanted to go back to the pain cycles that you know. It can be so easy to return to your known patterns. But you didn’t. YOU DID NOT. Nope. You finally held your space and you made it. Fuck yeah you! You finally held …
When pain and suffering have become a big part of our lives we can start to believe that pain is the only reality available to us. Don’t get comfortable with your pain. Don’t get comfortable with the idea that you’re a victim. Don’t believe that you have to suffer. Don’t …
Is life feeling out of control? Are you lost in your thoughts? What is shifting for you right now? How does it make you feel? Where are you? Are you growing or are you digging in your heels? Are you excited about change or are you scared? How are you …
Fear weakens our immune system. The intensity of stress hormones such as cortisol and adrenaline can cause a lot of damage in your body such as: Cardiovascular issues, High blood pressure, Gastrointestinal distress including ulcers and irritable bowel syndrome, Autoimmune disorders, Decreased fertility, and Premature ageing. *** If you let …
My life will get better when… Things will slow down when… I’ll start exercising after… I’ll go on a diet after… I’ll wait to break up until after… Things will change when… I’ll start taking better care of myself when… I’m just going to wait until… I’ll start looking for …
I let myself do it. I was made to feel responsible for someone else’s life. They abused me until I became angry. That anger became rage. And I hid it deep within me. I wanted to keep the peace and be supportive. Then I became ill. Repressing my emotions and …
Summer of 1997, I lived in Waikiki Beach working as an environmental contractor for the US Air Force. The flight path to Honolulu’s airport ran above the beach. I would sit and contemplate those incredible winged metal tubes cruising through the sky. People going home. People leaving home. Some had …
This is it. This is the day to say goodbye. Bid farewell to anything or anyone no longer feeding your heart and soul. Toss with glee or just walk away in silence. You can’t go wrong. Let things go. Feel the pressure lift. Enjoy the freedom. Goodbye past. Hello future! …
I woke up one morning, recently, and realized that there were many aspects of my life that I no longer cared about. While that may sound negative, the result was quite positive. It wasn’t so much a lack of caring, rather it was more of a realization that certain parts …
Whether things are good or bad many of us continue to seek a distraction. Are we just so distraught that we need something more? To make us feel better? Are we just so happy that enough isn’t enough? Because we want more? Whatever it is that you’re seeking a distraction …
