When my alarm goes off at 6 AM every day I don’t always have the same reaction. Some days I jump out of bed and eagerly begin my Qigong and meditation practices. Some days it takes me a few minutes to muster up the energy to get out of bed. …
Excuses pave a circular path that only serves to keep you trapped. You are the only one waiting to live your own life. Don’t let yourself get caught up on a runaway train of limiting thoughts and beliefs. Pick one part of your life where you have some vision and …
Whatever negativity you may be experiencing in life, your situation can change. Especially if you’re struggling with your health. Just take the first step, no matter how small. Even your thoughts can create the momentum you need for the results you seek. Hang in there and trust yourself.
I was delivered a special lump of coal last night. A lump that started as a pinchy-itchy patch of skin on my left eyelid that blossomed overnight into full-blown psoriasis inflammation around both eyes. This was my body’s gift to me for being such a horrible steward for the past …
I often hear from friends and colleagues that meditation is “too hard” or “not for me” or even “too crystal-worship-y”. The funny thing is, is that meditation is none of those. It is for everyone and there are so many different practices out there that it doesn’t have to be …
Everyone wants to be helpful. I mean, don’t you? We’ve all heard that if you’re not helpful then you’re just taking up space. This drive to be a solutions oriented society has shaped the way we think and speak. We used to accept uncertainty and we used to listen to …
My blog is officially live and I couldn’t be more happy! Who doesn’t love that feeling of infinite inspiration and wonder that comes with something new? It’s the electricity of starting a new project, enjoying the smell of a new car, or indulging in the passionate euphoria of falling in …
zero to blogging in 6,000 days If upon reading this blog title you didn’t immediately start singing along to Once in a Lifetime by the Talking Heads you can just stop right now and enjoy the tune: https://www.youtube.com/watch?v=I1wg1DNHbNU Good, now that we have a strong musical foundation let’s get on with …
