It seems like we are out in the middle of nowhere and caught in the Duldrums when we are all in fact still in harbor. The seas of life seem static but there is a massive undercurrent that is just starting to raise all boats like a tsunami. It’s actually …
~Attention~ Pure, loving, and kind. It means being completely present and in the moment. Give it to a loved one. Give it to a friend. Give it to a cause. Give it to a stranger. But most important, give it to yourself.
I’ve lost my footing, but not my mind. The turbulent sea of egos and expectations has tossed me about. Unsupported by others. I am alone at sea. Gasping for air even though I know I can breathe freely. The weight of dashed hopes and impatience weighs on my chest. I …
Love yourself enough to take action on resolving your pain, fears and personal blocks. It may seem scary but once you set forth on this path your life will improve. It will. Seek what calls to you, but take action. Own your life, even if it’s just the smallest step …
When diagnosed with Crohn’s Disease in 2004, I felt like my life was over. I felt like that for about 30 minutes, maybe it was less. The diagnosis caught me off-guard, and that’s what was shocked me into immediate despair. Why me? And how did it happen? I sobbed, deeply. …
I hit a wall last week. It wan’t pretty but it sure was necessary. A series of complicated yet unrelated events befell me all at once. It felt like the universe trying to slap me out of a deep slumber. The intensity and absurdity of these events served to underscore …
Time has slowed down. Everything feels on hold. Nothing is what it was. Nor will it ever be again.
Recently, I got really burned out on soul work. I caught myself becoming irritated and impatient during a meditation workshop, so I closed the internet browser and gave myself a time out. I allowed myself to sit there and feel all the thoughts and emotions that had come over me. …
This isn’t about COVID-19. This is about me. This is about the journey I began years ago, that I am still on. For the entirety of my life I have made decisions based upon the needs of others. I have shaped my life to limit my impact or disappointment to …
I took this picture in February as I was on my way to a sound healing clinic in beautiful Sausalito, California. The moment I read the sign I knew that the message had a greater meaning to me and the world, and it made me really excited. For some time …
