You have made so much progress on your journey of healing. You have put yourself up against all the things that have troubled you. You have worked on your issues. And you have overcome your past. Right on! You go! You have grown by leaps and bounds. You have honored …
I was having a tough moment this morning. The Ghosts of Jeli’s Past came to haunt me. They came to mock me. To run the harsh inner dialogue of personal failure. What I did wrong. When I didn’t stand up for myself. How I ignored my gut feelings. When I …
It’s here. Yes. The change you have been asking for. Dreaming about. Praying for. All systems are go! How will you react? Success isn’t scary. Don’t hold yourself back. You deserve this! Stop worrying about the details. Just seek your destiny. It is in your hands. Congratulations for making this …
You have been working your tail off to get ahead in life. To make a better life for yourself. To be well. To be happy. To be independent. To be strong. To be healthy. To be happy. To be valued. To truly be in alignment with your purpose. To be …
You felt that moment. Yup, you wanted to go back to the pain cycles that you know. It can be so easy to return to your known patterns. But you didn’t. YOU DID NOT. Nope. You finally held your space and you made it. Fuck yeah you! You finally held …
When pain and suffering have become a big part of our lives we can start to believe that pain is the only reality available to us. Don’t get comfortable with your pain. Don’t get comfortable with the idea that you’re a victim. Don’t believe that you have to suffer. Don’t …
Is life feeling out of control? Are you lost in your thoughts? What is shifting for you right now? How does it make you feel? Where are you? Are you growing or are you digging in your heels? Are you excited about change or are you scared? How are you …
I let myself do it. I was made to feel responsible for someone else’s life. They abused me until I became angry. That anger became rage. And I hid it deep within me. I wanted to keep the peace and be supportive. Then I became ill. Repressing my emotions and …
Summer of 1997, I lived in Waikiki Beach working as an environmental contractor for the US Air Force. The flight path to Honolulu’s airport ran above the beach. I would sit and contemplate those incredible winged metal tubes cruising through the sky. People going home. People leaving home. Some had …
You have them. I have them. We all have them. <<Coping Mechanisms>> Which ones are you still holding on to after the pain or trauma has gone? Which ones are no longer serving you? Which ones keep you in the habit of maintaining destructive thoughts or behaviors? What do you …
