Whether things are good or bad many of us continue to seek a distraction. Are we just so distraught that we need something more? To make us feel better? Are we just so happy that enough isn’t enough? Because we want more? Whatever it is that you’re seeking a distraction …
As we slide out of summer activities and into fall, now is the perfect time to check in with ourselves. Are you ok? At home? With work? With friends? With family? With your intimate partner(s)? If not, it’s okay to prioritize your own health, happiness, and needs.
Feel the expansion in your heart when you know that all you have to give is your presence. Nothing else should ever be demanded of you. When it is, you know it’s time to say No. Seriously, Just say No! Everyone is here to heal themselves. You included. Saying No …
I have no idea what I’m doing in life. OK, maybe I have a grand sense of where I am and what I have and what I can achieve in a linear, professional and financial sense. Yeah, so there’s that. But that is not what my soul desires. I want …
I recently found myself lamenting all that I “do not have” in life. I was doing a really good job of feeling sorry for myself. I was running down an internal list of all the things I observe that others “have” that I don’t. In the moment, I recognized exactly …
~Attention~ Pure, loving, and kind. It means being completely present and in the moment. Give it to a loved one. Give it to a friend. Give it to a cause. Give it to a stranger. But most important, give it to yourself.
Love yourself enough to take action on resolving your pain, fears and personal blocks. It may seem scary but once you set forth on this path your life will improve. It will. Seek what calls to you, but take action. Own your life, even if it’s just the smallest step …
When diagnosed with Crohn’s Disease in 2004, I felt like my life was over. I felt like that for about 30 minutes, maybe it was less. The diagnosis caught me off-guard, and that’s what was shocked me into immediate despair. Why me? And how did it happen? I sobbed, deeply. …
Recently, I got really burned out on soul work. I caught myself becoming irritated and impatient during a meditation workshop, so I closed the internet browser and gave myself a time out. I allowed myself to sit there and feel all the thoughts and emotions that had come over me. …
