With every passing moment you have the opportunity to change your life. Each and every moment offers a chance for making your life better. You are always in control of your actions in this wild ride of life. What do you want for yourself? Even when you take the tiniest …
We often get caught up in how other people are treating us. It can be hard and even painful to walk away but ultimately we can do something about it. But what about how we treat ourselves? Would you like you if it weren’t you doing all these things you …
Your life is depending on this. You are supported and you will be Okay.
Trust the process!
I am in the midst of a huge personal crisis. This one is not about a struggle with my physical health. This is heartbreak. This has been one of the most challenging times of my life from the perspective of my emotional well-being. It has been an incredible challenge to …
Are you dealing with some kind of discomfort in your life? Are you feeling that a personal situation, your health or a relationship has become unbearable? Whatever feels punishing in your life may be happening for a reason. This is likely a gift that feels like a slap in the …
Wake up, work out, breakfast, shower, get ready, rush to work, scramble through the morning, rush through lunch, tackle the afternoon, survive endless meetings, rush home, rush to errands, make dinner, jump into the evening routines, get to bed on time, fall to sleep exhausted. Sound familiar? How about weekends? …
Life can throw you curves, so stick out your hand and catch the opportunity.
Restoring your health and creating a long term strategy for health and wellness might require you to also create a healthy outer world.
