Year: 2019
Grief Is An Evil Beast
Go ahead and cry, just let it out. You have no one to hold right now but yourself, so hold yourself nice and tight and let yourself feel everything that you need to feel in this moment. It’s OK to cry. It’s OK to feel the pain. It’s OK for …
Inconsolably Grateful
I am sobbing inconsolably in this moment. Not because I’m unhappy, rather because I am overwhelmed with happiness. By putting myself out into the universe as someone who truly desires love and connection with my human tribe, I have been gifted with so many amazing and unexpected people coming forward. …
Just Say No
Learning how to say No to unhealthy people or situations is learning to say Yes to good health.
It is a well-known fact that our bodies release stress hormones when we feel fear, sadness, disgust or anger.
Our bodies are not designed to withstand a prolonged onslaught of these hormones.
Stress affects everything including our our brains, immune functions, even bone density.
Most commonly, prolonged stress results in increased weight, high blood pressure, high cholesterol, and heart disease.
Stress creates disease.
Stress is a killer.
It may be hard to do, but saying No to stressful people or situations will truly save your life.
Just say No.
The Road Will Rise To Meet You
With every passing moment you have the opportunity to change your life. Each and every moment offers a chance for making your life better. You are always in control of your actions in this wild ride of life. What do you want for yourself? Even when you take the tiniest …
How Do You Want To Be Treated, Even By Yourself?
We often get caught up in how other people are treating us. It can be hard and even painful to walk away but ultimately we can do something about it. But what about how we treat ourselves? Would you like you if it weren’t you doing all these things you …
Just Go. You’ve Got This!
Your life is depending on this. You are supported and you will be Okay.
Trust the process!
Choose Love
I am in the midst of a huge personal crisis. This one is not about a struggle with my physical health. This is heartbreak. This has been one of the most challenging times of my life from the perspective of my emotional well-being. It has been an incredible challenge to …
When Push Comes To Shove
Are you dealing with some kind of discomfort in your life? Are you feeling that a personal situation, your health or a relationship has become unbearable? Whatever feels punishing in your life may be happening for a reason. This is likely a gift that feels like a slap in the …
Unbecoming
It is truly unbecoming to be unhappy and unhealthy. If you want to be happy and healthy you will probably have to un-be some aspects of your current self. Who are you excited to un-be? Acknowledge those parts of you and gently let them go. Un-becoming parts of your old …
