2021 was a really hard year for everyone. Despite the reopening of shops and travel we were all still suffering from the challenges of extreme isolation and uncertainty. So many of us struggled with depression, fear and anxiety. The increase in anger and rage within our society was palpable. Ideological …
I’ll be fine, I will. Just one more and I’ll quit. I promise. Just one more… Drink Smoke Line Tab Hit Pill Dose Huff Bite Fuck Fight Night Mile Set Rep Hour Scratcher Roll of the dice Hand Pull of the lever Video Comment Selfie Post Cut Purchase Surgery Just …
Is life feeling out of control? Are you lost in your thoughts? What is shifting for you right now? How does it make you feel? Where are you? Are you growing or are you digging in your heels? Are you excited about change or are you scared? How are you …
Life was at a very low point for me. I was struggling with the many complications of Crohn’s Disease. I was sick, exhausted, and living in incredible pain and discomfort. One day, a stranger walking by me looked me in the eyes and smiled at me. I scowled back, indignantly. …
Fear weakens our immune system. The intensity of stress hormones such as cortisol and adrenaline can cause a lot of damage in your body such as: Cardiovascular issues, High blood pressure, Gastrointestinal distress including ulcers and irritable bowel syndrome, Autoimmune disorders, Decreased fertility, and Premature ageing. *** If you let …
My life will get better when… Things will slow down when… I’ll start exercising after… I’ll go on a diet after… I’ll wait to break up until after… Things will change when… I’ll start taking better care of myself when… I’m just going to wait until… I’ll start looking for …
I let myself do it. I was made to feel responsible for someone else’s life. They abused me until I became angry. That anger became rage. And I hid it deep within me. I wanted to keep the peace and be supportive. Then I became ill. Repressing my emotions and …
I once believed that a partner was truly in need and I tried everything to help them out. I gave it my all even when they gave nothing and quite frankly were very abusive in the process – verbally, financially, and definitely emotionally. I was “sure” that they would come …
This was me fall 2016. I knew in my heart that I was being lied to and cheated, on many levels. I was doing my best to stuff and hide my reality. I was refusing to let the world know my reality. Then my body decided to reveal the true …
