Feel the expansion in your heart when you know that all you have to give is your presence. Nothing else should ever be demanded of you. When it is, you know it’s time to say No. Seriously, Just say No! Everyone is here to heal themselves. You included. Saying No …
I have no idea what I’m doing in life. OK, maybe I have a grand sense of where I am and what I have and what I can achieve in a linear, professional and financial sense. Yeah, so there’s that. But that is not what my soul desires. I want …
I recently found myself lamenting all that I “do not have” in life. I was doing a really good job of feeling sorry for myself. I was running down an internal list of all the things I observe that others “have” that I don’t. In the moment, I recognized exactly …
It seems like we are out in the middle of nowhere and caught in the Duldrums when we are all in fact still in harbor. The seas of life seem static but there is a massive undercurrent that is just starting to raise all boats like a tsunami. It’s actually …
~Attention~ Pure, loving, and kind. It means being completely present and in the moment. Give it to a loved one. Give it to a friend. Give it to a cause. Give it to a stranger. But most important, give it to yourself.
Love yourself enough to take action on resolving your pain, fears and personal blocks. It may seem scary but once you set forth on this path your life will improve. It will. Seek what calls to you, but take action. Own your life, even if it’s just the smallest step …
Recently, I got really burned out on soul work. I caught myself becoming irritated and impatient during a meditation workshop, so I closed the internet browser and gave myself a time out. I allowed myself to sit there and feel all the thoughts and emotions that had come over me. …
This isn’t about COVID-19. This is about me. This is about the journey I began years ago, that I am still on. For the entirety of my life I have made decisions based upon the needs of others. I have shaped my life to limit my impact or disappointment to …
What part of you are you keeping from the world? It’s probably something very hard or painful to deal with. Chances are that you’re not hiding anything very well. We all tell on ourselves. Our actions do it. Our bodies do it. Our words do it. We do it unconsciously. …
