You have them. I have them. We all have them. <<Coping Mechanisms>> Which ones are you still holding on to after the pain or trauma has gone? Which ones are no longer serving you? Which ones keep you in the habit of maintaining destructive thoughts or behaviors? What do you …
Whether things are good or bad many of us continue to seek a distraction. Are we just so distraught that we need something more? To make us feel better? Are we just so happy that enough isn’t enough? Because we want more? Whatever it is that you’re seeking a distraction …
Walking in my neighborhood this morning I saw some graffiti that stopped me in my tracks. The depth and truth of the simple statement struck me deeply. What are we refusing to see in our own lives? What are we refusing to see in the world? What are we too …
Feel the expansion in your heart when you know that all you have to give is your presence. Nothing else should ever be demanded of you. When it is, you know it’s time to say No. Seriously, Just say No! Everyone is here to heal themselves. You included. Saying No …
I have no idea what I’m doing in life. OK, maybe I have a grand sense of where I am and what I have and what I can achieve in a linear, professional and financial sense. Yeah, so there’s that. But that is not what my soul desires. I want …
Love yourself enough to take action on resolving your pain, fears and personal blocks. It may seem scary but once you set forth on this path your life will improve. It will. Seek what calls to you, but take action. Own your life, even if it’s just the smallest step …
This isn’t about COVID-19. This is about me. This is about the journey I began years ago, that I am still on. For the entirety of my life I have made decisions based upon the needs of others. I have shaped my life to limit my impact or disappointment to …
I’m laying on my couch avoiding reality. I let fear hook me in. What if I fail again? What am I doing? Why should I even care to bother? The fear was too good to pass up. I let myself take the bait. Fear is comfortable in its discomfort. I …
